Zhan Zhuang (Standing Pole Postures): It is used for developing the Qi inside the body by focusing on breathing. Through proper breathing the body could achieve balance and improve health from within. Strong internal Qi can be transformed into external forces when we are engaged in a fight.

i. Fist Forms

Bursting fist (崩拳), cannon fist (炮拳), drilling fist (鑽拳), plunging fist (栽拳), and horizontal punch (橫拳).

ii. Palm Forms

Throwing palm(撲掌), snapping palm(塌掌), chopping palm(削掌), clapping palm(撩掌), and puncturing palm(穿掌).

These fist and palm techniques are equivalent to five coordinates, namely, the positions of up, down, left, right and middle. Attack the target from different angles, master the coordinates and target, and use the most decisive methods to solve the problem without thinking.

Friction step This exercise develops our sensitivity to the use of force, so that one might be able to identify, by touch, the departing point of a motion and how it flows. It also enables us to observe the results of different ways of using our strength.

1. Test force

Everyone has its own strengh and can use it to complete different actions. By repeated exercises, we become sensitive to the source of our strength, the direction of its flow, and how to change a static space to an ever-changing space.. Different effects can be achieved by using different forces, such as impulse, spiral force, friction, lifting, floating and sinking, etc. To suum up, "force is known by trial".

2. Force

When we clearly know how to use the source of power to maximize the effect, we should give up the slow and take the fast, turn the fast into a sudden, and eliminate unnecessary preparatory actions, that is, stimulate actions from stillness to produce power, which is called "explosive force". Force can be divided into concentration and diffusion, which is equal to the space for exerting force in a single direction and multiple directions. So that we can master the change of each strength and the continuity of connection, and feel the understanding of "explosive power without interruption".

3. A test of voice

When we encounter unhappy things and can't vent them, we often use different ways to express our emotions, such as singing, shouting or cursing. Voice test is an auxiliary way to stimulate the mood of boxing practitioners and improve their mental state in fighting, rather than intimidating each other.

Pushing hands is to train the tactile response and the application between force points, such as hooking force, sawing force and picking and wrapping force. If the other side has great strength, you should keep a favorable space and understand the laws and regulations of points, lines, surfaces and sections and the overall application between circle and straightness.

Practice is fighting for the purpose of achieving . When fighting, both sides have different ideas and fighting modes, but both sides use what they have learned and practiced decisively for the purpose of how to achieve the fastest and effective fighting effect. For example, in Sun Tzu's art of war, "the army is impermanent, the water is not normal" and "know yourself and the enemy, and win every battle".

1. Hand stick

This exercise is to apply the previously learned techniques, footwork, etc. and various mechanical principles to the stick. There is no limit to the length of the staff. The most important thing is to give full play to the length space of the staff body. The characteristic of unarmed stick is that both ends of the stick can be used as strike points, such as holding a long stick can be used as a gun stick, holding a short stick can be used as a splitting stick, etc

2. Push lever

Push lever is practiced by two people at the same time, each holding the center of the lever body or both ends of the lever. When you practice your opponent competes with you, you need to think about how to take away the force from the club and make yourself the dominant player. In fact, when you hold a weapon, the other party has the opportunity to snatch your weapon and turn it into his. At this time, you can play the principle and method of pushing the lever, and vice versa

3. Dacheng sword

The so-called "boxing makes profit". When the fist is successful, the weapon is a helper. You wonder what weapons can do for you? The answer is to become the extension of the hand and expand the occupied space. The use of various forces and methods, such as puncture force, hanging force, sawing force, picking and wrapping force, spiral force, etc., and the use of methods such as "making short with long, breaking long with short" in different environments are not limited to form. The purpose is only to "force through things, force out of things" and "things hit through the back"